What are the Importance of Sex for a Happy Marriage

Kelli HSocial Worker 

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Importance of sex in marriage

Is sex necessary in marriage? Is sex important in marriage? These age-old quandaries are still controversial. In my attempt to answer it, I will break it down into its fundamental parts, asking this:

In what ways does sexual intimacy contribute to marriage?

While each person probably has a unique answer to this, I think of intimacy as both an accessory and a necessity to marriage.

What I mean by this can be described in a simple metaphor:  Would most people, who like cupcakes, prefer a cupcake with icing or without icing? Well, it’s obvious, isn’t it? And, while the icing is only one part of the cupcake, it is a very important part.  Some would even argue that the cupcake is not a cupcake without the icing. This is how important is sex in a marriage.

Having said that, there are all kinds of marriages, some with minimal or no sexual intimacy. This is not to say that a marriage is not a marriage without sex.  But the absence of sex, especially in the years of youth can cause frustration in one or both partners and a feeling of emptiness. Importance of sex in married life, in no way, can it be overemphasized, but a marriage can be sustained without sex.

Sex is important & necessary

If you can buy this argument, you can most likely understand why sex is important in a marriage. Given that, not much is said about how important sex in a marriage.  All I know is that intimacy enhances long-term relationships. Sex does not have to happen with any specific measure of frequency or abundance necessarily; but the more it happens, the more it enhances a relationship, and the better you both feel. By this logic, it would stand to reason that a complete lack of physical intimacy would be detracting from the relationship – just as a lack of icing detracts from a cupcake.

If you’re not sure about this, I would suggest adding some sexual intimacy into your relationship (more than one go-round), create romance, and take stock of whether doing this enhances, detracts, or does nothing for you as a couple. We do know that a healthy sex life is one of the most commonly cited traits among happy couples when asked how they make it work.  These couples have managed to maintain intimacy for years, still enjoying their bond and maintaining the fondness they have for one another.

Another reason why sex is important in marriage is that it has been shown that intimate activity causes the release of powerful endorphins that flow through reward pathways in the brain, inducing euphoria and the feelings of love.

Couples with regular sexual activity also gain the added benefit of aerobic workout; which is the best type of workout for weight loss – not to mention a great investment in your health.

Body and mind are both affected by this powerful release. If you want to know more about this aspect of intimacy, reading a book by Olivia St. John, or picking up a copy of the Kama Sutra, or any other manual that uses the term “tantric” in its description.

Importance of sex in marriage

Importance of sex is not limited to that, sex has some anti-aging benefits associated with it. Having sex has releases anti-inflammatory molecules in our body, which aids the repair work in our bodies. Our bodies continuously experience damage and repair. Boosting the repair process can slow down the aging process and in turn, make us look youthful for longer.

Sex in marriage is important, and just as important is open communication. Communication that offers a compromise, discusses the desired frequency of sex, likes, dislikes, and preferences, are discussions that can improve things that otherwise would stay unchanged for years. Sex in married life is important, and if there are problems prevalent in your sex life, proper communication can help. Importance of sex in marriage cannot be marginalized, through communication, the roadblocks to healthy sex life can be overcome. 

A word to the wise

Finally, the question still prevails- is sex important in a marriage? Sex for a happy married life is important, if not necessary. If there are problems in your relationship, they may manifest in your sex life. Some couples’ marital issues start in the bedroom, even though they may have little to do with sex. Importance of sex in a marriage cannot be overemphasized. And having problems in sex life further increases problems in relationships. It is like a vicious cycle. Bear in mind that if there are sudden changes in intimacy, it may be a sign that it’s time to schedule a therapist. You and your partner may have un-processed, un-divulged issues to deal with. Resolving whatever it may be is of utmost importance for a happy married life.

Bahati Walker Icons
freelancer at Bahati Media Group
I'm a blogger, freelancer and a skeptical writer. If i'm not writing posts, i'm doing other things like watching movies, writing and reviewing books, enjoying music and movies. Hire me to write for you by emailing me
Bahati Walker Icons
I'm a blogger, freelancer and a skeptical writer. If i'm not writing posts, i'm doing other things like watching movies, writing and reviewing books, enjoying music and movies. Hire me to write for you by emailing me

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